Presenter: Ruth Hauswirth, Special Counsel / Head of Litigation and eDiscovery Services & Information Retention Counseling | Cooley
Registration Link: https://attendee.gotowebinar.com/register/5337934780263589983
Join us for an enriching and transformative webinar, “Mindful Business: Finding Purpose and Balance in a Fast-Paced World,” designed exclusively for professionals seeking a more balanced and mindful approach to their personal and professional lives. This webinar is a unique opportunity to learn from Ruth Hauswirth, a Special Counsel/Head of Litigation and eDiscovery Services & Information Retention Counseling at Cooley LLP, who is not only a legal expert but also a certified mindfulness coach.
Ruth’s extensive experience in the high-stress legal environment has equipped her with invaluable insights into the art of stress management and mindfulness in the workplace. Her focus on scientific measures and neuroplasticity provides a practical and evidence-based approach to mindfulness. In this webinar, Ruth will delve into essential skills that help individuals identify misalignments in their lives, manage stress effectively, and cultivate healthier habits.
Key Topics:
- Understanding Mindfulness: Gain an overview of mindfulness practices and their impact on stress management.
- Managing Workplace Stress: Practical tips on reducing stress in a high-pressure professional environment.
- Harnessing Neuroplasticity: Learn how the brain can adapt and change for better focus and productivity.
- Self-Awareness in Action: Explore techniques to manage the inner voice that often dictates our stress levels.
- Aligning Attention with Intention: Discover how to align your daily habits and attention with your overall life goals.
This program will end with a guided meditation practice that attendees can use again and again in moments of stress, or when you just need some well-deserved grounding.
This webinar is a must-attend for anyone looking to make positive changes in 2024, and beyond. Start your year with the right mindset and tools to lead a more mindful, happy life.
Registration: https://attendee.gotowebinar.com/register/5337934780263589983
We look forward to welcoming you to this transformative experience with Ruth Hauswirth!